Pan mini 9 cereales
Packaged product Korn og pastaprodukter Consum
Pan mini 9 cereales contains 298 kcal per 100 g. A serving, 70 g (70 g) provides about 209 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber5,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars2,5 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat6,5 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,9 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium629 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807555403
- Label serving
- 70 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines céréales et graines La boulangère | 298 | 10 g | 39 g | 10 g |
| Tartines céréales & graines La boulangère | 298 | 10 g | 39 g | 10 g |
| Whole wheat sorghum Midwest bakery halal | 298 | 8,8 g | 54,4 g | 3,5 g |
| Wheat Bolillos Walmart | 298 | 14 g | 52,6 g | 4,4 g |
| Wide Potato Glass Noodle Changs | 298 | 1,3 g | 73,3 g | 1,3 g |
| Take & Bake Ancient Grain Baguette Twin Pack La Brea Bakery | 298 | 8,8 g | 57,9 g | 3,5 g |
| Tartines cereales et graines La boulangere | 298 | 10 g | 39 g | 10 g |
| Pan 6 cereales Consum | 298 | 12 g | 45 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan mini 9 cereales?
100 g of Pan mini 9 cereales has 298 kcal. Serving, 70 g (70 g): about 209 kcal.
Is Pan mini 9 cereales high in protein?
Pan mini 9 cereales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,4 g in serving, 70 g (70 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Pan mini 9 cereales?
Pan mini 9 cereales has 45 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan mini 9 cereales?
Pan mini 9 cereales contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan mini 9 cereales?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807555403. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.