Pan mini 9 cereales
Packaged product Grains and Pasta Consum
Pan mini 9 cereales contains 298 kcal per 100 g. A serving, 70 g (70 g) provides about 209 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat6.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium629 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807555403
- Label serving
- 70 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Potato Glass Noodle Changs | 298 | 1.3 g | 73.3 g | 1.3 g |
| Tartines céréales et graines La boulangère | 298 | 10 g | 39 g | 10 g |
| Tartines céréales et graines La Boulangère | 298 | 10 g | 39 g | 10 g |
| Tartines céréales & graines La boulangère | 298 | 10 g | 39 g | 10 g |
| Whole wheat sorghum Midwest bakery halal | 298 | 8.8 g | 54.4 g | 3.5 g |
| Whole weat flour Metro Chef | 298 | 11.5 g | 56.8 g | 2.2 g |
| Take & Bake Ancient Grain Baguette Twin Pack La Brea Bakery | 298 | 8.8 g | 57.9 g | 3.5 g |
| Tartines cereales et graines La boulangere | 298 | 10 g | 39 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807555403. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.