How many calories are in Pan Integral?

100 g of Pan Integral has 263 kcal. Serving, 27 g (27 g): about 71 kcal.

Is Pan Integral high in protein?

Pan Integral contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.5 g in serving, 27 g (27 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Pan Integral?

Pan Integral has 51.9 g of total carbohydrates per 100 g, including 9.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 2.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral

Packaged product Meals and Dishes Horneado Roa

Pan Integral contains 263 kcal per 100 g. A serving, 27 g (27 g) provides about 71 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

13 gprotein

51.9 gcarbohydrates

2.6 gfat

71kcal in serving, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	51.9 g	19%
Dietary fiber L	9.3 g	33%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 73%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of meals and dishes (median 9.2 g)
Fiber9.3 gin the top quarter of meals and dishes (median 7.1 g)
Fat2.6 gabove the median for meals and dishes (median 2.1 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Horneado Roa
Barcode: 7705326072535
Quantity: 20g
Label serving: 27 g
Category: Wholemeal breads
Packaging: es:1
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARINA DE TRIGO INTEGRAL GRANO ENTERO FORTIFICADA (NIACINA: 55 mg/kg, HIERRO: 44 mg/kg, VITAMINA B1: 6 mg/kg, VITAMINA B2:,4 mg/kg, ACIDO FOLICO: 1.54 mg/kg), AGUA, AZÚCAR, GLUTEN DE TRIGO, LEVADURA, MEZCLA DE ACEITES VEGETALES COMESTIBLES, SAL REFINADA YODADA Y FLUORIZADA, EMULSIFICANTES (MONOGLICERIDOS Y DIGLICERIDOS DE ÁCIDOS GRASOS, ESTERES DIACETILTARTÁRICOS Y DE ACIDOS GRASOS DE GLICEROL), CONSERVANTES (PROPIONATO DE CALCIO, ACIDO SORBICO), ACENTUADOR DEL SABOR (CLORURO DE POTASIO), REGULADOR DE LA ACIDEZ (ÁCIDO CITRICO), SABORES NATURALES (CREMA, EXTRACTO DE LEVADURA), AGENTE DE TRATAMIENTO DE LAS HARINAS (ACIDO ASCORBICO). CONTIENE GLUTEN ESTE PRODUCTO ES ELABORADO EN EQUIPOS DONDE SE PROCESAN PRODUCTOS QUE CONTIENEN SOYA, LECHE, HUEVO Y NUECES DE ARBOL NOTIFICACIÓN SANITARIA No. NSA-002290-2016 PRODUCTO LISTO PARA CONSUMIR. CONSERVAR ESTE PRODUCTO EN UN LUGAR FRESCO Y SECO,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Milk Egg Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Whole wheat bread Certossa	263	12 g	41 g	4.4 g
Pâine neagră rustică cu maia și semințe Backerbrot	263	8 g	57 g	1.5 g
Pain de mie complet Big in	263	9.9 g	47.1 g	2.9 g
Pan De Molde Multicereales Dia	263	9.5 g	42.5 g	5.2 g
Country harvest - grains omega3 country harvest	263	13.2 g	47.4 g	5.3 g
Pan 100% integral Consum	263	9.2 g	45 g	3.3 g
Brown bread Kalory	264	9.6 g	47 g	4.2 g
Le petit moulin Le Petit Moulin	264	22 g	7.5 g	13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7705326072535. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.