Pan integral
Packaged product Repas et plats Eroski
Pan integral contains 217 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for repas et plats (median 9,1 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1,2 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,41 g)
- Sodium640 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010256277
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Integral BIMBO | 218 | 10,6 g | 37,3 g | 2,9 g |
| Pain au seigle complet Marque Repère | 218 | 5,1 g | 35 g | 1,3 g |
| Pan 100% integral Mercadona | 218 | 8,3 g | 40 g | 0,9 g |
| Pan integral llavors Veritas | 218 | 8 g | 37 g | 6 g |
| Ullan Palaruis Ullan pakari | 216 | 7,4 g | 42,6 g | 1,6 g |
| Wholemeal thick sliced bread Iceland | 216 | 8,7 g | 39,2 g | 0,9 g |
| לחם מחמצת כוסמין מלא המאפה של ד״ר מרק | 216 | 11,6 g | 35,7 g | 1,9 g |
| Libanees Brood Volkoren souq | 216 | 8,8 g | 40 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 217 kcal.
How much protein is in Pan integral?
Pan integral contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Pan integral?
Pan integral has 42 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010256277. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.