לחם מחמצת כוסמין מלא
Packaged product Repas et plats המאפה של ד״ר מרק
לחם מחמצת כוסמין מלא contains 216 kcal per 100 g. A serving, 50.0 g (50 g) provides about 108 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 69 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of repas et plats (median 9,1 g)
- Fiber4,8 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,5 g)
- Fat1,9 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat0,5 gabove the median for repas et plats (median 0,4 g)
- Sodium310 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- המאפה של ד״ר מרק
- Barcode
- 7290016867053
- Label serving
- 50.0 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet tranché 350g E.Leclerc | 216 | 8,9 g | 42 g | 1,4 g |
| Libanees Brood Volkoren souq | 216 | 8,8 g | 40 g | 1,6 g |
| Wholemeal thick sliced bread Iceland | 216 | 8,7 g | 39,2 g | 0,9 g |
| Ullan Palaruis Ullan pakari | 216 | 7,4 g | 42,6 g | 1,6 g |
| Pan integral Eroski | 217 | 7 g | 42 g | 1,2 g |
| Medium sliced brown bre Morrisons | 215 | 10,3 g | 36,5 g | 1,8 g |
| Pain Complet sans Gluten Pural | 215 | 6,8 g | 35 g | 3,9 g |
| Party-Brot Mühlengold | 215 | 5,9 g | 37,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם מחמצת כוסמין מלא?
100 g of לחם מחמצת כוסמין מלא has 216 kcal. Serving, 50.0 g (50 g): about 108 kcal.
Is לחם מחמצת כוסמין מלא high in protein?
לחם מחמצת כוסמין מלא contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,8 g in serving, 50.0 g (50 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in לחם מחמצת כוסמין מלא?
לחם מחמצת כוסמין מלא has 35,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם מחמצת כוסמין מלא?
לחם מחמצת כוסמין מלא contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in לחם מחמצת כוסמין מלא?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290016867053. License: ODbL 1.0 (Open Food Facts). Source record dated 21 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.