Pan integral
Packaged product Repas et plats Alipende
Pan integral contains 287 kcal per 100 g. A serving, 100 g (100 g) provides about 287 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for repas et plats (median 9,1 g)
- Fiber2,7 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars2,6 gabove the median for repas et plats (median 2,5 g)
- Fat1,5 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat1,3 gin the top quarter of repas et plats (median 0,4 g)
- Sodium600 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alipende
- Barcode
- 2137851001004
- Label serving
- 100 g
- Category
- Pains entiers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo, agua, preparado de masa starter integral de trigo espelta (agua, harina Integral de trigo y masa madre inactiva de trigo espelta integral en polvo), coadyuvante (giuten, agente de tratamiento de la harina (e-300) y enzimas (trigo)), sal, levadura. puede contener trazas de sesamo, frutos de cascara, huevos, pescado, crustaceos, soja, cacahuetes, leche, dioxido de azufre, moluscos y derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains multicereales Boni | 287 | 10 g | 50 g | 4 g |
| Pan maxi burguer 100% integral con centeno Carrefour | 287 | 13 g | 37 g | 7,2 g |
| Fullkorn Tortilla Wraps Texmex | 288 | 9,3 g | 46 g | 6 g |
| Pan de pueblo Unide | 288 | 10,9 g | 42 g | 7 g |
| Pain complet tranche Leclerc | 286 | 11 g | 54 g | 1,7 g |
| Pan semillas (integral) bimbo | 286 | 10 g | 48 g | 6 g |
| Pain complet Leclerc | 286 | 10 g | 54 g | 1,8 g |
| Tortillas de Harina de Trigo Integral Tortitacos | 286 | 9,6 g | 47,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 287 kcal. Serving, 100 g (100 g): about 287 kcal.
How much protein is in Pan integral?
Pan integral contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Pan integral?
Pan integral has 60 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137851001004. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.