Pan integral
Packaged product Måltider og disketter Alipende
Pan integral contains 287 kcal per 100 g. A serving, 100 g (100 g) provides about 287 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber2,7 gin the lowest quarter of måltider og disketter (median 7,3 g)
- Sugars2,6 gabove the median for måltider og disketter (median 2,5 g)
- Fat1,5 gbelow the median for måltider og disketter (median 2,3 g)
- Saturated fat1,3 gin the top quarter of måltider og disketter (median 0,41 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alipende
- Barcode
- 2137851001004
- Label serving
- 100 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo, agua, preparado de masa starter integral de trigo espelta (agua, harina Integral de trigo y masa madre inactiva de trigo espelta integral en polvo), coadyuvante (giuten, agente de tratamiento de la harina (e-300) y enzimas (trigo)), sal, levadura. puede contener trazas de sesamo, frutos de cascara, huevos, pescado, crustaceos, soja, cacahuetes, leche, dioxido de azufre, moluscos y derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains multicereales Boni | 287 | 10 g | 50 g | 4 g |
| Pan maxi burguer 100% integral con centeno Carrefour | 287 | 13 g | 37 g | 7,2 g |
| Fullkorn Tortilla Wraps Texmex | 288 | 9,3 g | 46 g | 6 g |
| Pan de pueblo Unide | 288 | 10,9 g | 42 g | 7 g |
| Pain complet tranche Leclerc | 286 | 11 g | 54 g | 1,7 g |
| Pan semillas (integral) bimbo | 286 | 10 g | 48 g | 6 g |
| Pain complet Leclerc | 286 | 10 g | 54 g | 1,8 g |
| Tortillas de Harina de Trigo Integral Tortitacos | 286 | 9,6 g | 47,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 287 kcal. Serving, 100 g (100 g): about 287 kcal.
How much protein is in Pan integral?
Pan integral contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Pan integral?
Pan integral has 60 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137851001004. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.