Pain complet tranche
Packaged product Repas et plats Leclerc
Pain complet tranche contains 286 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,1 g)
- Fiber0 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars1,4 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1,7 gbelow the median for repas et plats (median 2,1 g)
- Saturated fat0,3 gbelow the median for repas et plats (median 0,4 g)
- Sodium590 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0230063006569
- Quantity
- 350 g
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau , Farine T65 (farine de BLE, GLUTEN DE BLE, farine de BLE malté agent de traitement de la farine (acide ascorbique), enzymes (alpha-amylases, hémicellulases, xylanases, cellulases)), Préparation pain complet (farine de BLE complète, GLUTEN DE BLE, sel. farine de BLE malté, enzymes : alpha amylases, hemicellulases, xylanases et cellulases, agent de traitement de la farine: acide ascorbique), Pate fermentée (Farine T65 (farine de BLE, GLUTEN DE BLE. farine de BLE malté, agent de traitement de la farine (acide ascorbique), enzymes (alpha-amylases, hémicellulases, xylanases, cellulases)), Eau , Sal (Sel, antiagglomérant (ferronitrile de sodium (E535)) (20 mg/kg maximum, dosage exprimé en équivalent K4Fe(CN)6), Levure (Saccharonyces cerevisiae), Améliorant (Farine de BLE, émulsifiant (mono - et diglycérides d'acides gras (E471), GLUTEN hydrolysé, antioxydant (acide ascorbique (E300)), enzymes (BLE) (amylases, Lipases, xylanases).)), Levure (Saccharomyces cerevisiae)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 286 | 10 g | 54 g | 1,8 g |
| Pan semillas (integral) bimbo | 286 | 10 g | 48 g | 6 g |
| Tortillas de Harina de Trigo Integral Tortitacos | 286 | 9,6 g | 47,7 g | 6,3 g |
| Petits pains multicereales Boni | 287 | 10 g | 50 g | 4 g |
| Pan maxi burguer 100% integral con centeno Carrefour | 287 | 13 g | 37 g | 7,2 g |
| Pan integral Alipende | 287 | 7,1 g | 60 g | 1,5 g |
| Grano Reikäleipä Salonen | 285 | 9,6 g | 46,6 g | 3,8 g |
| Пълнозърнест хляб с тиквено семе Симид | 285 | 11 g | 35 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet tranche?
100 g of Pain complet tranche has 286 kcal.
Is Pain complet tranche high in protein?
Pain complet tranche contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Pain complet tranche?
Pain complet tranche has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet tranche?
Pain complet tranche contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet tranche?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230063006569. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.