Pan integral 100%
Packaged product Repas et plats Alipende
Pan integral 100% contains 382 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,063 g | 0,1 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of repas et plats (median 9,1 g)
- Fiber14 gin the top quarter of repas et plats (median 7,1 g)
- Sugars3,8 gin the top quarter of repas et plats (median 2,5 g)
- Fat5,5 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat0,7 gin the top quarter of repas et plats (median 0,4 g)
- Sodium368 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alipende
- Barcode
- 8421691264106
- Label serving
- 18 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (87%), levadura, gluten de trigo, aceite de girasol alto oleico (2,5%), azúcar, sal, agente de tratamiento de la harina (ácido ascórbico). Puede contener trazas de frutos de cáscara, huevo, leche, sésamo y soja. CONSERVACIÓN Conservar en un ambiente fresco y seco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Hacendado | 381 | 13 g | 66,1 g | 5,3 g |
| Pain grillé au blé complet Bio Village | 384 | 11 g | 72 g | 4,2 g |
| Pain complet Soezie All-in Pain Conplet | 380 | 16,2 g | 62,6 g | 4,7 g |
| Crispy Gluten Free Toasts Santiveri Noglut | 380 | 10 g | 60,1 g | 2,5 g |
| Chlebíčky rýžové celozrnné RACIO | 385 | 8 g | 79,7 g | 2,5 g |
| Hogaza Integral Recondo | 386 | 13 g | 68 g | 5 g |
| Hogaza integral Recondo | 386 | 13 g | 68 g | 5 g |
| Pan Tostado Integral Auchan | 386 | 13 g | 64 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral 100%?
100 g of Pan integral 100% has 382 kcal. Serving, 18 g (18 g): about 69 kcal.
Is Pan integral 100% high in protein?
Pan integral 100% contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,1 g in serving, 18 g (18 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan integral 100%?
Pan integral 100% has 59 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral 100%?
Pan integral 100% contains 5,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pan integral 100%?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691264106. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.