Pan integral 100%
Packaged product Måltider og disketter Alipende
Pan integral 100% contains 382 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,063 g | 0,1 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber14 gin the top quarter of måltider og disketter (median 7,1 g)
- Sugars3,8 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat5,5 gin the top quarter of måltider og disketter (median 2,1 g)
- Saturated fat0,7 gin the top quarter of måltider og disketter (median 0,4 g)
- Sodium368 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alipende
- Barcode
- 8421691264106
- Label serving
- 18 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (87%), levadura, gluten de trigo, aceite de girasol alto oleico (2,5%), azúcar, sal, agente de tratamiento de la harina (ácido ascórbico). Puede contener trazas de frutos de cáscara, huevo, leche, sésamo y soja. CONSERVACIÓN Conservar en un ambiente fresco y seco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Hacendado | 381 | 13 g | 66,1 g | 5,3 g |
| Pain grillé au blé complet Bio Village | 384 | 11 g | 72 g | 4,2 g |
| Pain complet Soezie All-in Pain Conplet | 380 | 16,2 g | 62,6 g | 4,7 g |
| Crispy Gluten Free Toasts Santiveri Noglut | 380 | 10 g | 60,1 g | 2,5 g |
| Chlebíčky rýžové celozrnné RACIO | 385 | 8 g | 79,7 g | 2,5 g |
| Hogaza Integral Recondo | 386 | 13 g | 68 g | 5 g |
| Hogaza integral Recondo | 386 | 13 g | 68 g | 5 g |
| Pan Tostado Integral Auchan | 386 | 13 g | 64 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral 100%?
100 g of Pan integral 100% has 382 kcal. Serving, 18 g (18 g): about 69 kcal.
Is Pan integral 100% high in protein?
Pan integral 100% contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,1 g in serving, 18 g (18 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan integral 100%?
Pan integral 100% has 59 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral 100%?
Pan integral 100% contains 5,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pan integral 100%?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691264106. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.