Pan De Bono
Packaged product Autres aliments Duran
Pan De Bono contains 327 kcal per 100 g. A serving, 1 unit, 55 g (55 g) provides about 180 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 82 % of the Daily Value for fer and 49 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,7 g | 64 % |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 7,3 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 631 mg | 49 % |
| Fer L | 14,7 mg | 82 % |
| Potassium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of autres aliments (median 7 g)
- Fiber9,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7,3 gabove the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat12,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium800 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duran
- Barcode
- 0842255000271
- Label serving
- 1 unit (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proper Chunkies Jolly Hog | 327 | 13,2 g | 7,7 g | 26,8 g |
| Gochujang SPAM | 327 | 14,5 g | 3,6 g | 29,1 g |
| Spam Maple Flavoured Spam | 327 | 12,7 g | 5,5 g | 29,1 g |
| Diced Cooked Pancetta Fantino & Mondello | 327 | 18,2 g | 1,8 g | 27,3 g |
| Pancetta Cappola | 327 | 18,2 g | 1,8 g | 27,3 g |
| Pre-Workout Supplement Scorpion | 327 | 77,3 g | 2,7 g | 0 g |
| Stoffwechselshake Vanille metaflow | 327 | 40 g | 39,8 g | 10,9 g |
| 金黄鱼片 渔大叔 | 327 | 32,2 g | 49,1 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan De Bono?
100 g of Pan De Bono has 327 kcal. Serving, 1 unit, 55 g (55 g): about 180 kcal.
Is Pan De Bono high in protein?
Pan De Bono contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 unit, 55 g (55 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Pan De Bono?
Pan De Bono has 27,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan De Bono?
Pan De Bono contains 20 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Pan De Bono contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (82 % DV) and calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan De Bono?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842255000271. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.