Pak Choi
Packaged product Autres aliments Amazon
Pak Choi contains 18 kcal per 100 g. A serving, 1 head, 125 g (125 g) provides about 23 kcal.
Roughly 69 % of its calories come from protein, with 20 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 149 % of the Daily Value for Vitamine A, 50 % of the Daily Value for Vitamine C and 38 % of the Daily Value for Vitamine K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 1 338 µg | 149 % |
| Vitamine C L | 45 mg | 50 % |
| Vitamine K L | 45 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 20 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0,1 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 96194393
- Label serving
- 1 head (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solan De Cabras Naranja SOLAN DE CABRAS | 18 | 0,1 g | 4,1 g | 0 g |
| Chrg Asda | 18 | 0,1 g | 4,2 g | 0,1 g |
| Wasser+ (Birne & Melisse) Clever | 18 | 0 g | 4,3 g | 0 g |
| Kombucha Ginger & Lemon The GUTsy Captain | 18 | 0 g | 4,4 g | 0 g |
| Freeway coke cola Lidl | 18 | 0,04 g | 4,6 g | 0,04 g |
| Fresh Salsa Taylor Farms | 18 | 0 g | 3,6 g | 0 g |
| Légumes du soleil Atelier des fruits et légumes | 18 | 1 g | 2,8 g | 0,3 g |
| Oignon et ail grillé Knorr | 18 | 0,8 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak Choi?
100 g of Pak Choi has 18 kcal. Serving, 1 head, 125 g (125 g): about 23 kcal.
How much protein is in Pak Choi?
Pak Choi contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 1 head, 125 g (125 g). About 69 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pak Choi?
Pak Choi has 0,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak Choi?
Pak Choi contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pak Choi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (149 % DV), Vitamine C (50 % DV) and Vitamine K (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pak Choi?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96194393. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.