pain protéiné
Packaged product Grains et pâtes alimentaires you
Pain protéiné contains 203 kcal per 100 g. A serving, 46 g (46 g) provides about 93 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 270 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grains et pâtes alimentaires (median 9,1 g)
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 5,1 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat3 gin the lowest quarter of grains et pâtes alimentaires (median 4,3 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- you
- Barcode
- 08823472
- Quantity
- 320gr
- Label serving
- 46 g
- Category
- douleurs-multicéréales
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, levain naturel de SEIGLE 25%, protéines végétales 20% (BLÉ, SOJA, petits pois), farine complète de BLÉ 19%, fibres alimentalres végétales (AVOINE, pommes), sel marin, levure, concentré de jus de lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureAvoinePommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain bio aux grains de lin, de tournesol et de sésame, tranché Bioline | 202 | 4,9 g | 30,3 g | 4,4 g |
| Pain aux 3 céréales Ekibio | 205 | 6,1 g | 38 g | 2,1 g |
| Pain Bio Multi-Céréales Pema | 201 | 5 g | 37 g | 1,6 g |
| Pain bio aux quatre céréales, tranché Bioline | 195 | 4,1 g | 36,2 g | 1,6 g |
| Les pains complets seigle aux graines de lin Céréales bio | 194 | 5,2 g | 33 g | 2,1 g |
| Kaura-porkkanakakko Ullan Pakari | 194 | 7,8 g | 34,9 g | 2,2 g |
| Les Pains complets - Seigle aux graines de lin Céréal Bio | 194 | 5,2 g | 33 g | 2,1 g |
| Pain tranché aux 4 céréales Franprix | 214 | 6,6 g | 38,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain protéiné?
100 g of pain protéiné has 203 kcal. Serving, 46 g (46 g): about 93 kcal.
Is pain protéiné high in protein?
Pain protéiné contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,8 g in serving, 46 g (46 g). About 36 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,1 g).
How many carbs are in pain protéiné?
Pain protéiné has 23 g of total carbohydrates per 100 g, including 8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain protéiné?
Pain protéiné contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in pain protéiné?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08823472. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.