How many calories are in Pain complet tranche?

100 g of Pain complet tranche has 286 kcal.

Is Pain complet tranche high in protein?

Pain complet tranche contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Pain complet tranche?

Pain complet tranche has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain complet tranche?

Pain complet tranche contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pain complet tranche?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain complet tranche

Packaged product Meals and Dishes Leclerc

Pain complet tranche contains 286 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

11 gprotein

54 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Sodium L	590 mg	26%
Total carbohydrates L	54 g	20%
Dietary fiber L	0 g	0%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 9.2 g)
Fiber0 gin the lowest quarter of meals and dishes (median 7.1 g)
Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat1.7 gbelow the median for meals and dishes (median 2.1 g)
Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
Sodium590 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leclerc
Barcode: 0230063006569
Quantity: 350 g
Category: Wholemeal breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau , Farine T65 (farine de BLE, GLUTEN DE BLE, farine de BLE malté agent de traitement de la farine (acide ascorbique), enzymes (alpha-amylases, hémicellulases, xylanases, cellulases)), Préparation pain complet (farine de BLE complète, GLUTEN DE BLE, sel. farine de BLE malté, enzymes : alpha amylases, hemicellulases, xylanases et cellulases, agent de traitement de la farine: acide ascorbique), Pate fermentée (Farine T65 (farine de BLE, GLUTEN DE BLE. farine de BLE malté, agent de traitement de la farine (acide ascorbique), enzymes (alpha-amylases, hémicellulases, xylanases, cellulases)), Eau , Sal (Sel, antiagglomérant (ferronitrile de sodium (E535)) (20 mg/kg maximum, dosage exprimé en équivalent K4Fe(CN)6), Levure (Saccharonyces cerevisiae), Améliorant (Farine de BLE, émulsifiant (mono - et diglycérides d'acides gras (E471), GLUTEN hydrolysé, antioxydant (acide ascorbique (E300)), enzymes (BLE) (amylases, Lipases, xylanases).)), Levure (Saccharomyces cerevisiae)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Pain complet Leclerc	286	10 g	54 g	1.8 g
Pan semillas (integral) bimbo	286	10 g	48 g	6 g
Tortillas de Harina de Trigo Integral Tortitacos	286	9.6 g	47.7 g	6.3 g
Petits pains multicereales Boni	287	10 g	50 g	4 g
Pan maxi burguer 100% integral con centeno Carrefour	287	13 g	37 g	7.2 g
Pan integral Alipende	287	7.1 g	60 g	1.5 g
Grano Reikäleipä Salonen	285	9.6 g	46.6 g	3.8 g
Пълнозърнест хляб с тиквено семе Симид	285	11 g	35 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0230063006569. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.