Pain complet tranche
Packaged product Repas et plats E.Leclerc
Pain complet tranche contains 259 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of repas et plats (median 9,1 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1,6 gbelow the median for repas et plats (median 2,1 g)
- Sodium480 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 0206012007284
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Complet Super U | 259 | 9,8 g | 49 g | 1,5 g |
| Pan de molde con centeno EROSKI S.COOP. | 259 | 9,4 g | 46 g | 3 g |
| Pain complet E.Leclerc | 259 | 12 g | 45 g | 1,6 g |
| Harmoni Fazer | 260 | 10 g | 39 g | 5,5 g |
| Pane integrale Decò | 260 | 10 g | 39,2 g | 5,2 g |
| Pain Complet E.Leclerc | 260 | 9 g | 44,2 g | 1,8 g |
| 2 Camusettes blé complet Biofournil | 260 | 7,6 g | 50 g | 1,5 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet tranche?
100 g of Pain complet tranche has 259 kcal.
Is Pain complet tranche high in protein?
Pain complet tranche contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in Pain complet tranche?
Pain complet tranche has 45 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet tranche?
Pain complet tranche contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet tranche?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206012007284. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.