pain complet aux 3 graines
Packaged product Repas et plats Arrupan
Pain complet aux 3 graines contains 253 kcal per 100 g. A serving, 22 g (22 g) provides about 56 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,62 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars8,6 gin the top quarter of repas et plats (median 3,8 g)
- Fat3 gbelow the median for repas et plats (median 3,9 g)
- Saturated fat0,62 gabove the median for repas et plats (median 0,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arrupan
- Barcode
- 6134602000381
- Quantity
- 350 g
- Label serving
- 22 g
- Category
- Pains entiers tranchés
- Packaging
- fr:sachet-fraicheur
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, son de blé, graines: pavot, tournesol, citrouille, huile végétale (tournesol), sucre, ameliorant, sel, levure, vinaigre, conservateurs (propionate de caldium, acide sorbique, sorbate de potasium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast rustico foncé Jowa | 253 | 11 g | 41 g | 3,8 g |
| Pan de molde integral Eliges | 253 | 10 g | 43 g | 3,2 g |
| Pan sin corteza multicereal Hacendado | 253 | 8,9 g | 38 g | 5 g |
| American Style Vollkorn Sandwich Gut & Günstig | 253 | 9,4 g | 41,6 g | 4 g |
| Pain AMS complet Harrys | 253 | 7,7 g | 41,7 g | 4,5 g |
| American sandwich complet 600 g congele Harrys | 253 | 7,7 g | 41,7 g | 4,5 g |
| Pain AMS complet Harrys | 253 | 7,7 g | 41,7 g | 4,5 g |
| Pain de mie Complet Carrefour | 253 | 9,4 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain complet aux 3 graines?
100 g of pain complet aux 3 graines has 253 kcal. Serving, 22 g (22 g): about 56 kcal.
How much protein is in pain complet aux 3 graines?
Pain complet aux 3 graines contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,1 g in serving, 22 g (22 g). About 16 % of its calories come from protein.
How many carbs are in pain complet aux 3 graines?
Pain complet aux 3 graines has 43 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain complet aux 3 graines?
Pain complet aux 3 graines contains 3 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in pain complet aux 3 graines?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6134602000381. License: ODbL 1.0 (Open Food Facts). Source record dated 10 novembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.