pain complet aux 3 graines
Packaged product Meals and Dishes Arrupan
Pain complet aux 3 graines contains 253 kcal per 100 g. A serving, 22 g (22 g) provides about 56 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 9.5 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.62 gabove the median for meals and dishes (median 0.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arrupan
- Barcode
- 6134602000381
- Quantity
- 350 g
- Label serving
- 22 g
- Category
- Wholemeal sliced breads
- Packaging
- fr:sachet-fraicheur
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, son de blé, graines: pavot, tournesol, citrouille, huile végétale (tournesol), sucre, ameliorant, sel, levure, vinaigre, conservateurs (propionate de caldium, acide sorbique, sorbate de potasium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde 100% integral Alteza | 253 | 10 g | 41 g | 3.9 g |
| Toast rustico foncé Jowa | 253 | 11 g | 41 g | 3.8 g |
| Pan de molde integral Eliges | 253 | 10 g | 43 g | 3.2 g |
| Pan sin corteza multicereal Hacendado | 253 | 8.9 g | 38 g | 5 g |
| American Style Vollkorn Sandwich Gut & Günstig | 253 | 9.4 g | 41.6 g | 4 g |
| Pain AMS complet Harrys | 253 | 7.7 g | 41.7 g | 4.5 g |
| American sandwich complet 600 g congele Harrys | 253 | 7.7 g | 41.7 g | 4.5 g |
| Pain AMS complet Harrys | 253 | 7.7 g | 41.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6134602000381. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.