Pain Blanc
Packaged product Pain et produits cuits au four Baril
Pain Blanc contains 233 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,3 gabove the median for pain et produits cuits au four (median 3 g)
- Fat0,67 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,33 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baril
- Barcode
- 0069288000010
- Label serving
- 1 portion (30 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sourdough Bread Country Oven | 233 | 6,7 g | 46,7 g | 1,7 g |
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| Flax Sandwich Buns Ozery Family Bakery 🇨🇦 | 233 | 8,3 g | 45 g | 2,5 g |
| Bread Reef green | 233 | 8,7 g | 43,3 g | 4,3 g |
| Light Rye Bread Dimpflmeier | 233 | 8,3 g | 48,3 g | 0,83 g |
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| Pain épeautre Dailybread | 233 | 9,2 g | 39 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Blanc?
100 g of Pain Blanc has 233 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.
How much protein is in Pain Blanc?
Pain Blanc contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain Blanc?
Pain Blanc has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Blanc?
Pain Blanc contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain Blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Blanc?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069288000010. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.