Pain aux graines
Packaged product Grains et pâtes alimentaires La Panera
Pain aux graines contains 297 kcal per 100 g. A serving, 1 portion, 31.8 g (31,8 g) provides about 94 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars | not reported | |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat6,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,31 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium440 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Panera
- Barcode
- 00720328
- Label serving
- 1 portion (31.8 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lotus sucrees Tang Frères | 297 | 0 g | 66,7 g | 3,3 g |
| Korean BBQ Saucy Noodles Blue Dragon | 297 | 8,3 g | 59 g | 2,5 g |
| Filato especial pasta ElCaserio | 297 | 22 g | 4,6 g | 20 g |
| Melange 5 graines Sabarot | 297 | 10,6 g | 57,6 g | 1,7 g |
| Pain seigle graine La boulangère | 297 | 12 g | 37 g | 9,6 g |
| Traditional Beijing Sliced Noodle (Spicy Flavor) Havista | 297 | 6,2 g | 44,1 g | 10,3 g |
| Graines de Teff Moulin des moines | 297 | 17,7 g | 55,3 g | 1,8 g |
| Graines de lotus sucrées Tang Frere | 297 | 0 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain aux graines?
100 g of Pain aux graines has 297 kcal. Serving, 1 portion, 31.8 g (31,8 g): about 94 kcal.
Is Pain aux graines high in protein?
Pain aux graines contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 31.8 g (31,8 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Pain aux graines?
Pain aux graines has 39,9 g of total carbohydrates per 100 g, including 7,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain aux graines?
Pain aux graines contains 6,3 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Pain aux graines?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00720328. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.