Pain aux graines
Packaged product Grains and Pasta La Panera
Pain aux graines contains 297 kcal per 100 g. A serving, 1 portion, 31.8 g (31.8 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars | not reported | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Fat6.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.31 gbelow the median for grains and pasta (median 0.53 g)
- Sodium440 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Panera
- Barcode
- 00720328
- Label serving
- 1 portion (31.8 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lotus sucrees Tang Frères | 297 | 0 g | 66.7 g | 3.3 g |
| Pasta Kataifi Elakis | 297 | 4.7 g | 66.5 g | 1.3 g |
| Korean BBQ Saucy Noodles Blue Dragon | 297 | 8.3 g | 59 g | 2.5 g |
| Filato especial pasta ElCaserio | 297 | 22 g | 4.6 g | 20 g |
| Melange 5 graines Sabarot | 297 | 10.6 g | 57.6 g | 1.7 g |
| Pain seigle graine La boulangère | 297 | 12 g | 37 g | 9.6 g |
| Chocladpasta Ica Selection | 297 | 7.3 g | 41 g | 11 g |
| Noodles Soba | 297 | 10 g | 62 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00720328. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.