Paella
Packaged product Repas et plats Schwartz
Paella contains 297 kcal per 100 g. A serving, 8 g (8 g) provides about 24 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 980 mg | 217 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of repas et plats (median 6,9 g)
- Fiber8,9 gin the top quarter of repas et plats (median 1,2 g)
- Sugars6,4 gin the top quarter of repas et plats (median 1,2 g)
- Fat4,2 gabove the median for repas et plats (median 4 g)
- Saturated fat0,7 gbelow the median for repas et plats (median 0,8 g)
- Sodium4 980 mgin the top quarter of repas et plats (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Spices (Dried Onion, Dried Garlic, Paprika (10%), Chilli Pepper, Black Pepper, Turmeric, White Pepper, Cumin), Rice Flour, Salt, Lemon Peel Powder (5%), Acid (Citric Acid), Herbs (Parsley (3%), Oregano), Natural Flavouring, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelHuile de tournesolOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken paella WEIGHT WATCHERS | 274 | 16,5 g | 35,3 g | 2,8 g |
| Paella Valenciana Vigo | 322 | 7,8 g | 60 g | 4,4 g |
| Paella Valenciana Vigo | 322 | 7,8 g | 60 g | 4,4 g |
| Paella Valenciana Mr Cook | 268 | 8 g | 54 g | 2,2 g |
| Paella Delhaize | 332 | 16 g | 47 g | 8,3 g |
| Gemüsepaella Bio-Zentrale | 337 | 8,5 g | 69 g | 1,2 g |
| Paella Rice Tesco | 345 | 7 g | 76,1 g | 1,1 g |
| Paella de légumes Trevijano | 347 | 7,9 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 297 kcal. Serving, 8 g (8 g): about 24 kcal.
Is Paella high in protein?
Paella contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,81 g in serving, 8 g (8 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,9 g).
How many carbs are in Paella?
Paella has 50,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Paella?
100 g contains 4 980 mg of sodium, 217 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225053565. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.