Paella
Packaged product Mahlzeiten und Gerichte Schwartz
Paella contains 297 kcal per 100 g. A Serving, 8 g (8 g) provides about 24 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4.980 mg | 217 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Fiber8,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars6,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fat4,2 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,7 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium4.980 mgin the top quarter of Mahlzeiten und Gerichte (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwartz
- Barcode
- 5000225053565
- Quantity
- 30 g
- Label serving
- 8 g
- Category
- Pampelmusen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spices (Dried Onion, Dried Garlic, Paprika (10%), Chilli Pepper, Black Pepper, Turmeric, White Pepper, Cumin), Rice Flour, Salt, Lemon Peel Powder (5%), Acid (Citric Acid), Herbs (Parsley (3%), Oregano), Natural Flavouring, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSalzSonnenblumenölZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken paella WEIGHT WATCHERS | 274 | 16,5 g | 35,3 g | 2,8 g |
| Paella Valenciana Vigo | 322 | 7,8 g | 60 g | 4,4 g |
| Paella Valenciana Vigo | 322 | 7,8 g | 60 g | 4,4 g |
| Paella Valenciana Mr Cook | 268 | 8 g | 54 g | 2,2 g |
| Paella Delhaize | 332 | 16 g | 47 g | 8,3 g |
| Gemüsepaella Bio-Zentrale | 337 | 8,5 g | 69 g | 1,2 g |
| Paella Rice Tesco | 345 | 7 g | 76,1 g | 1,1 g |
| Paella de légumes Trevijano | 347 | 7,9 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 297 kcal. Serving, 8 g (8 g): about 24 kcal.
Is Paella high in protein?
Paella contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,81 g in Serving, 8 g (8 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,9 g).
How many carbs are in Paella?
Paella has 50,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Paella?
100 g contains 4.980 mg of sodium, 217 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225053565. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.