Overnight Oats
Packaged product Grains et pâtes alimentaires Oatful
Overnight Oats contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 6,7 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 52 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars6,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat4,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium67 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0795847884547
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz rojo Mexican rice VeeTee | 146 | 3,8 g | 30,4 g | 1,9 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
| Golden Hole in Noodles Trident | 146 | 5 g | 29,2 g | 0,8 g |
| Black jasmin rice Sakura | 146 | 0 g | 29 g | 3,5 g |
| Lutosa Coated Classic Cut Fries Lutosa | 146 | 4 g | 24,7 g | 4 g |
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| Couscous à la Méditerannene Bjorg Veggie | 146 | 5,2 g | 18 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 19,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795847884547. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.