Orkisz
Packaged product Frühstückszerealien Soligrano
Orkisz contains 366 kcal per 100 g. A Serving, 14 g (14 g) provides about 51 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (365 kcal per 100 g).
100 g provides 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
| Magnesium L | 105 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 13,5 g)
- Fiber8,1 gabove the median for Frühstückszerealien (median 7,6 g)
- Sugars1,1 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soligrano
- Barcode
- 5902578001906
- Quantity
- 80 g
- Label serving
- 14 g
- Category
- Puffed spelt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel gepufft KoRo | 366 | 14 g | 68 g | 2,4 g |
| Épeautre Soufflé Prozis | 366 | 14 g | 68 g | 2,4 g |
| épeautre soufflé Delhaize | 364 | 16 g | 66 g | 2 g |
| Gepofte spelt JUMBO | 364 | 16 g | 66 g | 2 g |
| Bio-Dinkel-Pops Spar Natur*pur | 364 | 16 g | 66 g | 2 g |
| Farro soffiato integrale bio Poggio del Farro | 362 | 14 g | 68 g | 2,5 g |
| Dinkel gepufft DmBio | 373 | 10 g | 75 g | 2 g |
| Farro soffiato Naturasi | 359 | 13 g | 69 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orkisz?
100 g of Orkisz has 366 kcal. Serving, 14 g (14 g): about 51 kcal.
Is Orkisz high in protein?
Orkisz contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2 g in Serving, 14 g (14 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 13,5 g).
How many carbs are in Orkisz?
Orkisz has 68 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orkisz?
Orkisz contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Orkisz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orkisz?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902578001906. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.