Orientale
Packaged product Légumes Conad
Orientale contains 30 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 4,3 g)
- Sugars0,9 gin the lowest quarter of légumes (median 2,3 g)
- Fat2 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,6 gbelow the median for légumes (median 1 g)
- Sodium20 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
In proporzione variabile: lattughino rosso0, lattughino verde, mizuna, tatsoi, red mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Fleuron d'Anjou | 30 | 2 g | 3,6 g | 0,4 g |
| Ensalada de la huerta Diquesí | 30 | 1,2 g | 2,7 g | 1,1 g |
| Puszta Salat Nowka | 30 | 0,5 g | 6,3 g | 0,1 g |
| Celery Salad Garden | 30 | 1 g | 8 g | 0 g |
| Rustico salad Denner | 30 | 1,7 g | 4 g | 0,5 g |
| Bohnensalat Bautz'ner | 30 | 1,2 g | 5 g | 0,1 g |
| Arugula Fresh Attitude | 30 | 2 g | 4 g | 0 g |
| Rucola selezionata e lavata Pam | 31 | 2,6 g | 3,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orientale?
100 g of Orientale has 30 kcal.
How much protein is in Orientale?
Orientale contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Orientale?
Orientale has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orientale?
Orientale contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Orientale?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170050792. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.