Organic Chopped Dates
Packaged product Snacks LET'S DATE
Organic Chopped Dates contains 300 kcal per 100 g. A typical serving of 1/3 cup (40 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 14 % of the Daily Value for potassium and 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 680 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars67,5 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- LET'S DATE
- Barcode
- 0860005793129
- Label serving
- 1/3 cup
- Category
- Wholesome Snacks
Ingredients
ORGANIC DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chopped Dates?
100 g of Organic Chopped Dates has 300 kcal. 1/3 cup (40 g): about 120 kcal.
How much protein is in Organic Chopped Dates?
Organic Chopped Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/3 cup (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Organic Chopped Dates?
Organic Chopped Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars.
How much fat is in Organic Chopped Dates?
Organic Chopped Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Chopped Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chopped Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511378. License: CC0 1.0 (U.S. public domain). Source record dated 24 janvier 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ORGANIC CHOPPED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.