Orange
Packaged product Fruits Cara Cara
Orange contains 55 kcal per 100 g. A serving, 1 cara cara, 145 g (145 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 69 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,69 g | 1 % |
| Vitamine C L | 62,1 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gbelow the median for fruits (median 0,7 g)
- Fiber2,1 gabove the median for fruits (median 1,5 g)
- Sugars9,7 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cara Cara
- Barcode
- 0033383104201
- Label serving
- 1 cara cara (145 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Jelly Aeroplane | 55 | 0,04 g | 13,4 g | 0,04 g |
| Mango Chunks LVM Superfoods | 55 | 0,93 g | 11,6 g | 0 g |
| Pink lady apple slices Coles | 55 | 0,67 g | 12,5 g | 0 g |
| Sliced apples Fresh Your Way | 55 | 0,79 g | 13,4 g | 0 g |
| Blueberry Cider BJ Reece Richards | 55 | 0 g | 14 g | 0 g |
| Dragon Fruit And Strawberry Revive Superfoods | 55 | 0,85 g | 13,6 g | 0,21 g |
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| Boysenberry Orange Topping Jok N Al | 55 | 0 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange?
100 g of Orange has 55 kcal. Serving, 1 cara cara, 145 g (145 g): about 80 kcal.
How much protein is in Orange?
Orange contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cara cara, 145 g (145 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Orange?
Orange has 13,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange?
Orange contains 0 g of fat per 100 g.
What vitamins and minerals does Orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orange?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383104201. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.