Orange
Packaged product Früchte Cara Cara
Orange contains 55 kcal per 100 g. A Serving, 1 cara cara, 145 g (145 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 69 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,69 g | 1 % |
| Vitamin C L | 62,1 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gbelow the median for Früchte (median 0,7 g)
- Fiber2,1 gabove the median for Früchte (median 1,5 g)
- Sugars9,7 gbelow the median for Früchte (median 12 g)
- Fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cara Cara
- Barcode
- 0033383104201
- Label serving
- 1 cara cara (145 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Jelly Aeroplane | 55 | 0,04 g | 13,4 g | 0,04 g |
| Mango Chunks LVM Superfoods | 55 | 0,93 g | 11,6 g | 0 g |
| Pink lady apple slices Coles | 55 | 0,67 g | 12,5 g | 0 g |
| Sliced apples Fresh Your Way | 55 | 0,79 g | 13,4 g | 0 g |
| Blueberry Cider BJ Reece Richards | 55 | 0 g | 14 g | 0 g |
| Dragon Fruit And Strawberry Revive Superfoods | 55 | 0,85 g | 13,6 g | 0,21 g |
| Strawberry Flavoured Jelly Crystals Coles | 55 | 0,88 g | 12,2 g | 0,4 g |
| Premium Harvest Dark Cherries Goodness Kitchen | 55 | 0,8 g | 10,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange?
100 g of Orange has 55 kcal. Serving, 1 cara cara, 145 g (145 g): about 80 kcal.
How much protein is in Orange?
Orange contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 1 cara cara, 145 g (145 g). About 5 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Orange?
Orange has 13,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange?
Orange contains 0 g of fat per 100 g.
What vitamins and minerals does Orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orange?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383104201. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.