Onion Bits
Onion Bits contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Fiber7,1 gin the top quarter of légumes (median 2 g)
- Sugars14,3 gin the top quarter of légumes (median 2,1 g)
- Fat42,9 gin the top quarter of légumes (median 5,2 g)
- Saturated fat21,4 gin the top quarter of légumes (median 1,1 g)
- Sodium607 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt And Black Pepper Almonds Blue Diamond Almond | 571 | 21,4 g | 21,4 g | 50 g |
| Puffcorn Dill Pickle Flavor Like Air | 571 | 7,1 g | 50 g | 35,7 g |
| Texas corn strips H-E-B | 571 | 7,1 g | 50 g | 42,9 g |
| Uncured Pepperoni Hormel | 571 | 21,4 g | 0 g | 53,6 g |
| Spicy dill pickle Poptime | 571 | 7,1 g | 46,4 g | 42,9 g |
| Puffcorn Spicy Ranch LIKE AIR | 571 | 7,1 g | 50 g | 35,7 g |
| Uniquely Crunchy Dill Pickle Daily Crunch | 571 | 28,6 g | 35,7 g | 32,1 g |
| Fried Onions IKEA | 571 | 5,7 g | 38,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bits?
100 g of Onion Bits has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
How much protein is in Onion Bits?
Onion Bits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Onion Bits?
Onion Bits has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bits?
Onion Bits contains 42,9 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Onion Bits?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121986410. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.