Onion Bits
Onion Bits contains 571 kcal per 100 g. A Serving, 14 g (14 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of Gemüse (median 2,5 g)
- Fiber7,1 gin the top quarter of Gemüse (median 2 g)
- Sugars14,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat42,9 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat21,4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium607 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt And Black Pepper Almonds Blue Diamond Almond | 571 | 21,4 g | 21,4 g | 50 g |
| Puffcorn Dill Pickle Flavor Like Air | 571 | 7,1 g | 50 g | 35,7 g |
| Texas corn strips H-E-B | 571 | 7,1 g | 50 g | 42,9 g |
| Uncured Pepperoni Hormel | 571 | 21,4 g | 0 g | 53,6 g |
| Spicy dill pickle Poptime | 571 | 7,1 g | 46,4 g | 42,9 g |
| Puffcorn Spicy Ranch LIKE AIR | 571 | 7,1 g | 50 g | 35,7 g |
| Uniquely Crunchy Dill Pickle Daily Crunch | 571 | 28,6 g | 35,7 g | 32,1 g |
| Fried Onions IKEA | 571 | 5,7 g | 38,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bits?
100 g of Onion Bits has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
How much protein is in Onion Bits?
Onion Bits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in Serving, 14 g (14 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Onion Bits?
Onion Bits has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bits?
Onion Bits contains 42,9 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Onion Bits?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121986410. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.