Oliven in Mandeln
Packaged product Légumes perla
Oliven in Mandeln contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 94 % of its calories come from fat, with 5 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 2 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Fiber10 gin the top quarter of légumes (median 2 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,1 g)
- Fat16 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,4 gabove the median for légumes (median 1,1 g)
- Sodium1 200 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Chutney Dunnes Stores | 174 | 0,7 g | 42 g | 0 g |
| Green & Black Olives With Feta Tesco | 174 | 3,6 g | 0,7 g | 16,7 g |
| Olives italiennes NOCELLARA Boni | 174 | 1,4 g | 0 g | 18 g |
| Jym Greens Jym | 174 | 13,9 g | 27,8 g | 0 g |
| Mexican Style Street Corn Chopped Kit Taylor Farms | 174 | 2,6 g | 11,9 g | 12,6 g |
| Pitted Green and Black Olives Ocado | 174 | 1,2 g | 1,9 g | 17,7 g |
| Green & Black Olives With Feta Tesco | 174 | 3,6 g | 0,7 g | 16,7 g |
| Mixed Olives With Mature Cheddar Tescl | 174 | 2,8 g | 0,5 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven in Mandeln?
100 g of Oliven in Mandeln has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
How much protein is in Oliven in Mandeln?
Oliven in Mandeln contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Oliven in Mandeln?
Oliven in Mandeln has 0,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven in Mandeln?
Oliven in Mandeln contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Oliven in Mandeln?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901592121973. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.