Oliven in Mandeln
Packaged product Grønsager perla
Oliven in Mandeln contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 94 % of its calories come from fat, with 5 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 2 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,5 g)
- Fiber10 gin the top quarter of grønsager (median 2 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,1 g)
- Fat16 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2,4 gabove the median for grønsager (median 1,1 g)
- Sodium1.200 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Chutney Dunnes Stores | 174 | 0,7 g | 42 g | 0 g |
| Green & Black Olives With Feta Tesco | 174 | 3,6 g | 0,7 g | 16,7 g |
| Olives italiennes NOCELLARA Boni | 174 | 1,4 g | 0 g | 18 g |
| Jym Greens Jym | 174 | 13,9 g | 27,8 g | 0 g |
| Mexican Style Street Corn Chopped Kit Taylor Farms | 174 | 2,6 g | 11,9 g | 12,6 g |
| Pitted Green and Black Olives Ocado | 174 | 1,2 g | 1,9 g | 17,7 g |
| Green & Black Olives With Feta Tesco | 174 | 3,6 g | 0,7 g | 16,7 g |
| Mixed Olives With Mature Cheddar Tescl | 174 | 2,8 g | 0,5 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven in Mandeln?
100 g of Oliven in Mandeln has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
How much protein is in Oliven in Mandeln?
Oliven in Mandeln contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Oliven in Mandeln?
Oliven in Mandeln has 0,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven in Mandeln?
Oliven in Mandeln contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Oliven in Mandeln?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901592121973. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.