Okra Crisps
Okra Crisps contains 400 kcal per 100 g. A serving, 32 pieces, 50 g (50 g) provides about 200 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 31 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 28 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,1 g)
- Fiber16 gin the top quarter of snacks (median 3,9 g)
- Sugars28 gin the top quarter of snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium460 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3,3 g | 90 g | 1,7 g |
| Fulfill Vitamin and Protein bar Fulfill | 400 | 37,5 g | 35 g | 15 g |
| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Crispy rice Compliments | 400 | 6,7 g | 86,7 g | 0 g |
| Snacks, pop-corn, enduit de caramel, avec des arachides | 400 | 6,4 g | 80,7 g | 7,8 g |
| pretzel sticks best choice Best Choice | 400 | 10 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra Crisps?
100 g of Okra Crisps has 400 kcal. Serving, 32 pieces, 50 g (50 g): about 200 kcal.
How much protein is in Okra Crisps?
Okra Crisps contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 32 pieces, 50 g (50 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Okra Crisps?
Okra Crisps has 76 g of total carbohydrates per 100 g, including 16 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra Crisps?
Okra Crisps contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Okra Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra Crisps?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703336219. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.