Oikos Plain Greek Yogurt Cup
Packaged product Produits laitiers et oeufs Oikos
Oikos Plain Greek Yogurt Cup contains 81 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 92 kcal.
Roughly 55 % of its calories come from carbohydrates, with 45 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 34,5 mg | 2 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 105 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium34,5 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 45207075
- Label serving
- 1 container (113 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt frutado chirimoya Danlac | 81 | 3,9 g | 10 g | 2,9 g |
| Yogurt yoplait banano fresa 1L Yoplait | 81 | 2,7 g | 13,7 g | 1,8 g |
| Yogurt Griego Agua’i | 81 | 5 g | 5 g | 4,6 g |
| Bebida imitación yogurt de coco BODAI | 81 | 0,93 g | 7,4 g | 6,6 g |
| Australian milk oats instant Red tractor | 81 | 2,8 g | 11,2 g | 2,4 g |
| Colby Cheese Slices Coles | 82 | 4,8 g | 1 g | 7 g |
| Creamy Mashed Potato Exceptional by ASDA | 82 | 1,6 g | 11 g | 3,2 g |
| Bio Balance Strawberry Yogurt Dos Pinos | 82 | 2,5 g | 14,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos Plain Greek Yogurt Cup?
100 g of Oikos Plain Greek Yogurt Cup has 81 kcal. Serving, 1 container, 113 g (113 g): about 92 kcal.
How much protein is in Oikos Plain Greek Yogurt Cup?
Oikos Plain Greek Yogurt Cup contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10,1 g in serving, 1 container, 113 g (113 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Oikos Plain Greek Yogurt Cup?
Oikos Plain Greek Yogurt Cup has 10,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos Plain Greek Yogurt Cup?
Oikos Plain Greek Yogurt Cup contains 0 g of fat per 100 g.
How much sodium is in Oikos Plain Greek Yogurt Cup?
100 g contains 34,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45207075. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.