Oikos Plain Greek Yogurt Cup
Packaged product Dairy and Eggs Oikos
Oikos Plain Greek Yogurt Cup contains 81 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 92 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 34.5 mg | 2% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 105 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium34.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 45207075
- Label serving
- 1 container (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yogurt frutado chirimoya Danlac | 81 | 3.9 g | 10 g | 2.9 g |
| Yogurt yoplait banano fresa 1L Yoplait | 81 | 2.7 g | 13.7 g | 1.8 g |
| Yogurt Griego Agua’i | 81 | 5 g | 5 g | 4.6 g |
| Yogurt ブルガリアヨーグルト 朝のフルーツミックス Meiji | 81 | 4.3 g | 12.1 g | 1.7 g |
| Bebida imitación yogurt de coco BODAI | 81 | 0.93 g | 7.4 g | 6.6 g |
| Yogurt Greco Caffe Altoproteico | 81 | 8.3 g | 12 g | 0 g |
| Yogurt Greco Vaniglia Wellness | 81 | 8 g | 12 g | 0 g |
| Australian milk oats instant Red tractor | 81 | 2.8 g | 11.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 45207075. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.