Oikos High Protein
Packaged product Autres aliments Oikos
Oikos High Protein contains 74 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 130 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,9 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 129 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 7 g)
- Sugars6,9 gabove the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium80 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0053700561135
- Label serving
- 1 portion (175 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Skyr Siggi’s | 74 | 10,3 g | 8 g | 0,17 g |
| Dahi Savera | 74 | 4 g | 6,3 g | 3,4 g |
| Oikos Oikos | 74 | 9,7 g | 8,6 g | 0 g |
| Lone Star Golds Pro-Health | 74 | 2 g | 17,6 g | 0 g |
| Halibut Bay Prime | 74 | 15,9 g | 0 g | 0,89 g |
| Cheong Fun Dong Won | 74 | 1,7 g | 13,7 g | 1,1 g |
| Bigarreaux au sirop Marque Repère | 74 | 0,5 g | 17,5 g | 0,1 g |
| Yellow mini Martins | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos High Protein?
100 g of Oikos High Protein has 74 kcal. Serving, 1 portion, 175 g (175 g): about 130 kcal.
How much protein is in Oikos High Protein?
Oikos High Protein contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 175 g (175 g). About 53 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Oikos High Protein?
Oikos High Protein has 8,6 g of total carbohydrates per 100 g, including 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos High Protein?
Oikos High Protein contains 0 g of fat per 100 g.
How much sodium is in Oikos High Protein?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700561135. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.