Oatmeal
Packaged product Repas et plats Dr. Oetker
Oatmeal contains 391 kcal per 100 g. A serving, 60.0 g (60 g) provides about 235 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 18 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for repas et plats (median 10 g)
- Fiber7,2 gin the top quarter of repas et plats (median 1,7 g)
- Sugars18 gin the top quarter of repas et plats (median 2,6 g)
- Fat9,1 gabove the median for repas et plats (median 8,2 g)
- Saturated fat3,7 gabove the median for repas et plats (median 2,7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015716039
- Label serving
- 60.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crust Boulder bake | 391 | 8,7 g | 65,2 g | 13 g |
| Maple Pecan Cranberry Oatmeal Oat Craft | 391 | 6,3 g | 60,9 g | 14,1 g |
| Carb Balance Spinach Herb Tortillas - Soft Taco Size Mission | 391 | 21,7 g | 4,4 g | 34,8 g |
| Breakfast Blondie Blueberry Oatmeal Killer Brownie | 391 | 6,3 g | 56,2 g | 15,6 g |
| Mini Hamburger Buns Servatii | 391 | 8,7 g | 60,9 g | 13 g |
| Jaden's Nuttymeal Multigrain Soya & Nuts Cereal AugustSecrets | 391 | 9,3 g | 76,7 g | 5,7 g |
| Macaroni And Cheese Dunnes Stores | 391 | 13 g | 67 g | 7,1 g |
| Pizza de jamón serrano Nestlé | 391 | 21 g | 41,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 391 kcal. Serving, 60.0 g (60 g): about 235 kcal.
Is Oatmeal high in protein?
Oatmeal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in serving, 60.0 g (60 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 61 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 9,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606015716039. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.