Oatmeal
Packaged product Meals and Dishes Dr. Oetker
Oatmeal contains 391 kcal per 100 g. A serving, 60.0 g (60 g) provides about 235 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 18 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber7.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015716039
- Label serving
- 60.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pizza Crust Boulder bake | 391 | 8.7 g | 65.2 g | 13 g |
| Carb Balance Spinach Herb Tortillas - Soft Taco Size Mission | 391 | 21.7 g | 4.4 g | 34.8 g |
| Breakfast Blondie Blueberry Oatmeal Killer Brownie | 391 | 6.3 g | 56.2 g | 15.6 g |
| Pizza Acili Dilim Erciyes | 391 | 18 g | 1.1 g | 35 g |
| Jaden's Nuttymeal Multigrain Soya & Nuts Cereal AugustSecrets | 391 | 9.3 g | 76.7 g | 5.7 g |
| Pizza de jamón serrano Nestlé | 391 | 21 g | 41.5 g | 15.1 g |
| Caramel Matcha 1 Minute protein oatmeal vilgain | 391 | 31 g | 43 g | 9.4 g |
| Knoblauchwurst nach Mecklenburger Art Karls | 391 | 18 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606015716039. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.