Oatmeal
Packaged product Mahlzeiten und Gerichte Dr. Oetker
Oatmeal contains 391 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 235 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 18 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars18 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,1 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,7 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015716039
- Label serving
- 60.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crust Boulder bake | 391 | 8,7 g | 65,2 g | 13 g |
| Maple Pecan Cranberry Oatmeal Oat Craft | 391 | 6,3 g | 60,9 g | 14,1 g |
| Carb Balance Spinach Herb Tortillas - Soft Taco Size Mission | 391 | 21,7 g | 4,4 g | 34,8 g |
| Breakfast Blondie Blueberry Oatmeal Killer Brownie | 391 | 6,3 g | 56,2 g | 15,6 g |
| Mini Hamburger Buns Servatii | 391 | 8,7 g | 60,9 g | 13 g |
| Jaden's Nuttymeal Multigrain Soya & Nuts Cereal AugustSecrets | 391 | 9,3 g | 76,7 g | 5,7 g |
| Macaroni And Cheese Dunnes Stores | 391 | 13 g | 67 g | 7,1 g |
| Pizza de jamón serrano Nestlé | 391 | 21 g | 41,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 391 kcal. Serving, 60.0 g (60 g): about 235 kcal.
Is Oatmeal high in protein?
Oatmeal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in Serving, 60.0 g (60 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 61 g of total carbohydrates per 100 g, including 7,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 9,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606015716039. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.