Oat
Packaged product Grains et pâtes alimentaires Quaker
Oat contains 379 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 24 % of the Daily Value for magnésium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,2 g | 24 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 100 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber9,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,1 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium5,7 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174815885
- Label serving
- 35 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 g of Oat has 379 kcal. Serving, 35 g (35 g): about 133 kcal.
Is Oat high in protein?
Oat contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,3 g in serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat?
Oat has 58 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (24 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174815885. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.