Oat Milk
Packaged product Boissons Nesquik
Oat Milk contains 54 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 2,5 g | 5 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 0,8 g)
- Sugars5 gabove the median for boissons (median 4,1 g)
- Fat1,9 gabove the median for boissons (median 1,5 g)
- Saturated fat1,3 gin the top quarter of boissons (median 0,2 g)
- Sodium62 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,2 kcal | 54 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 20 g | 7,5 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | n/a | 0,8 g |
| Sugars | 5 g | 5 g |
| Sodium | 62,5 mg | 62 mg |
Product details
- Brand
- Nesquik
- Barcode
- 0028000678098
- Category
- Boissons à base d'avoine
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson biologique à l'avoine The Bridge | 54 | 0,7 g | 8 g | 1,9 g |
| Oat Barista Blend Califia Farms | 54 | 0,8 g | 5,8 g | 2,9 g |
| Organic OatMilk Original Nature's Promise | 54 | 0,83 g | 8,8 g | 1,7 g |
| Oat Milk Inner Goodness | 54 | 1,4 g | 8,8 g | 1,4 g |
| Organic oat drink unsweetened Spar | 54 | 1,3 g | 10 g | 1 g |
| Oat Barista Blend Califia Farms | 54 | 0,83 g | 5,4 g | 2,9 g |
| Bevanda all'avena International Food | 54 | 0,7 g | 8,7 g | 1,8 g |
| Oat Whole ReRooted | 54 | 1,2 g | 8,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 54 kcal.
How much protein is in Oat Milk?
Oat Milk contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,8 g).
How many carbs are in Oat Milk?
Oat Milk has 7,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5 g of sugars.
How much fat is in Oat Milk?
Oat Milk contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542051. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0028000678098. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.