Oat Krunch Breakfast
Packaged product Korn og pastaprodukter Munchy's
Oat Krunch Breakfast contains 469 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 25,3 g | |
| Protein L | 5,6 g | 11 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber4,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars25,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat17,5 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat11,6 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium331 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Munchy's
- Barcode
- 9556439893757
- Label serving
- 1 packet (32 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat macchiato Nescafé | 469 | 5,9 g | 63,3 g | 19,9 g |
| Chattpatta Instant Noodles Knot | 469 | 11,2 g | 59,5 g | 20,7 g |
| Pasta de Almendra DELAVIUDA ALIMENTACION S.A.U. | 469 | 9 g | 50 g | 25 g |
| Zero grano ciambelline con cereali e frutta Galbusera | 469 | 2,5 g | 72,7 g | 17,8 g |
| Noodles Knorr | 469 | 11,3 g | 59,4 g | 20,7 g |
| OAT BAR noix SCITEC NUTRITION | 469 | 6,8 g | 59 g | 23 g |
| Noodles Saveur Boeuf Barbeque 85g Rookee | 469 | 11 g | 59,1 g | 20,2 g |
| Knorr Chatt Patta Instant Noodles Knorr | 469 | 11,5 g | 59 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Krunch Breakfast?
100 g of Oat Krunch Breakfast has 469 kcal. Serving, 1 packet, 32 g (32 g): about 150 kcal.
How much protein is in Oat Krunch Breakfast?
Oat Krunch Breakfast contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,8 g in serving, 1 packet, 32 g (32 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Oat Krunch Breakfast?
Oat Krunch Breakfast has 70 g of total carbohydrates per 100 g, including 4,7 g of fiber and 25,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Krunch Breakfast?
Oat Krunch Breakfast contains 17,5 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Oat Krunch Breakfast?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439893757. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.