Oat & Chickpea grain bowl
Packaged product Repas et plats auga
Oat & Chickpea grain bowl contains 205 kcal per 100 g. A serving, 250 g (250 g) provides about 513 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 130 kcal per 100 g across 1 426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for repas et plats (median 6,4 g)
- Fiber5,4 gin the top quarter of repas et plats (median 1,4 g)
- Sugars7 gin the top quarter of repas et plats (median 1,8 g)
- Fat7,6 gin the top quarter of repas et plats (median 4,9 g)
- Saturated fat5,1 gin the top quarter of repas et plats (median 1,6 g)
- Sodium288 mgabove the median for repas et plats (median 284 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- auga
- Barcode
- 4779039732126
- Quantity
- 350g
- Label serving
- 250 g
- Category
- Plats à micro-ondes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Margherite agli Spinaci Vegamo | 204 | 12 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & Chickpea grain bowl?
100 g of Oat & Chickpea grain bowl has 205 kcal. Serving, 250 g (250 g): about 513 kcal.
How much protein is in Oat & Chickpea grain bowl?
Oat & Chickpea grain bowl contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,5 g in serving, 250 g (250 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,4 g).
How many carbs are in Oat & Chickpea grain bowl?
Oat & Chickpea grain bowl has 25,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & Chickpea grain bowl?
Oat & Chickpea grain bowl contains 7,6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Oat & Chickpea grain bowl?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039732126. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.