Oat & Chickpea grain bowl
Packaged product Mahlzeiten und Gerichte auga
Oat & Chickpea grain bowl contains 205 kcal per 100 g. A Serving, 250 g (250 g) provides about 513 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber5,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat7,6 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat5,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium288 mgabove the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- auga
- Barcode
- 4779039732126
- Quantity
- 350g
- Label serving
- 250 g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & Chickpea grain bowl?
100 g of Oat & Chickpea grain bowl has 205 kcal. Serving, 250 g (250 g): about 513 kcal.
How much protein is in Oat & Chickpea grain bowl?
Oat & Chickpea grain bowl contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,5 g in Serving, 250 g (250 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Oat & Chickpea grain bowl?
Oat & Chickpea grain bowl has 25,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & Chickpea grain bowl?
Oat & Chickpea grain bowl contains 7,6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Oat & Chickpea grain bowl?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039732126. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.