Oat & Chickpea grain bowl
Packaged product Meals and Dishes auga
Oat & Chickpea grain bowl contains 205 kcal per 100 g. A serving, 250 g (250 g) provides about 513 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for meals and dishes (median 6.4 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.6 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium288 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- auga
- Barcode
- 4779039732126
- Quantity
- 350g
- Label serving
- 250 g
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779039732126. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.