Oat Bar
Packaged product Grains et pâtes alimentaires Koro
Oat Bar contains 423 kcal per 100 g. A serving, 60.0 g (60 g) provides about 254 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 20 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber13 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars20 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat20 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koro
- Barcode
- 5264354783131
- Label serving
- 60.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Oaty Bake Tesco | 423 | 5,3 g | 66,7 g | 14,3 g |
| Oat O's One Degree Organic Foods | 423 | 15,4 g | 73,1 g | 5,8 g |
| Instant Noodles Samyang | 423 | 6,2 g | 64,6 g | 15,4 g |
| Carbonara Spicy Noodle Samyang | 423 | 6,2 g | 64,6 g | 15,4 g |
| Oaties Perfect Bar | 423 | 15,4 g | 51,9 g | 17,3 g |
| Oaties Brownie Batter Perfect Bar | 423 | 15,4 g | 51,9 g | 17,3 g |
| Moni coeurs cereales pommes Jardin Bio étic | 423 | 8,2 g | 63,4 g | 13,3 g |
| Ansung tang myun noodle Nongshim | 423 | 8,2 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bar?
100 g of Oat Bar has 423 kcal. Serving, 60.0 g (60 g): about 254 kcal.
How much protein is in Oat Bar?
Oat Bar contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,7 g in serving, 60.0 g (60 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Oat Bar?
Oat Bar has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bar?
Oat Bar contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5264354783131. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.