Nuts
Packaged product Noix et graines Premium Goumet Nuts Mix
Nuts contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 37 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 40 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 640 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for noix et graines (median 10 g)
- Fiber6,7 gabove the median for noix et graines (median 6 g)
- Sugars3,3 gbelow the median for noix et graines (median 7,1 g)
- Fat60 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat8,1 gabove the median for noix et graines (median 5,3 g)
- Sodium267 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premium Goumet Nuts Mix
- Barcode
- 0015953704738
- Quantity
- 7 oz
- Label serving
- 1 portion (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Deluxe Nut Duo Prestige | 633 | 13,3 g | 23,3 g | 56,7 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13,3 g | 20 g | 60 g |
| Coconut Almon Balls Confetteria Raffaello | 633 | 6,7 g | 40 g | 50 g |
| Al seedawi Al-Seedawi | 633 | 30 g | 16,7 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23,3 g | 53,3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23,3 g | 13,3 g | 56,7 g |
| Rosemary Walnuts Sprouts | 633 | 13,3 g | 13,3 g | 60 g |
| Roasted Unsalted Sunflower Seeds Dan-D Pack | 633 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 633 kcal. Serving, 1 portion, 30 g (30 g): about 190 kcal.
Is Nuts high in protein?
Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 60 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015953704738. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.