Nutmeat
Packaged product Boissons Veggie delights
Nutmeat contains 222 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 306 kcal.
Roughly 48 % of its calories come from protein, with 45 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (232 kcal per 100 g).
100 g provides 40 % of the Daily Value for zinc and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,8 g | |
| Protein L | 26,4 g | 53 % |
| Fer L | 3,5 mg | 19 % |
| Zinc L | 4,4 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 6 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of boissons (median 10,9 g)
- Fiber2 gin the lowest quarter of boissons (median 3,2 g)
- Sugars0,8 gin the lowest quarter of boissons (median 1,4 g)
- Fat11 gabove the median for boissons (median 7,9 g)
- Saturated fat1,1 gabove the median for boissons (median 0,9 g)
- Sodium310 mgabove the median for boissons (median 254 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggie delights
- Barcode
- 9349174000692
- Quantity
- 450g
- Label serving
- 1 portion (138 g)
- Category
- Végétarien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella & Pesto Escalopes Quorn | 221 | 10,8 g | 19,2 g | 10,8 g |
| Boeren volkoren sesamzaad Albert Heijn | 242 | 12 g | 38 g | 3,1 g |
| White Sourdough Specially Selected | 253 | 9,4 g | 44,6 g | 0,7 g |
| Rich Pea Green Bowl | 188 | 4,8 g | 28,8 g | 6 g |
| Sausages Soy Based Naturli' | 182 | 11 g | 5,3 g | 12 g |
| Straccetti Soia Ricetta Vegetariana Amo Essere Veg | 170 | 21 g | 2,2 g | 8 g |
| Tagliatelles Eco+ | 274 | 9,6 g | 53 g | 2,1 g |
| Vegetarische kip stukjes Albert Heijn | 168 | 21 g | 2,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutmeat?
100 g of Nutmeat has 222 kcal. Serving, 1 portion, 138 g (138 g): about 306 kcal.
Is Nutmeat high in protein?
Nutmeat contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 36,4 g in serving, 1 portion, 138 g (138 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 10,9 g).
How many carbs are in Nutmeat?
Nutmeat has 3,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutmeat?
Nutmeat contains 11 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nutmeat contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (40 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutmeat?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349174000692. License: ODbL 1.0 (Open Food Facts). Source record dated 28 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.