Νιφάδες βρώμης
Packaged product Grains et pâtes alimentaires Υάδες
Νιφάδες βρώμης contains 359 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber10,6 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat8 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,2 gbelow the median for grains et pâtes alimentaires (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Υάδες
- Barcode
- 5212010300512
- Quantity
- 500γρ
- Category
- Avoine
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Avoine Bionsan | 359 | 14 g | 57 g | 8 g |
| Don Pancho Hojuelas Alimentos Polar | 358 | 12,5 g | 66,7 g | 7,5 g |
| Quick Oats Original Flahavan's | 358 | 12,1 g | 60,7 g | 5,5 g |
| Mathavre Frebaco Kvarn | 360 | 13 g | 59 g | 6,6 g |
| High Protein Oats Filter Kappi Yoga Bar | 360 | 26 g | 52,5 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Νιφάδες βρώμης?
100 g of Νιφάδες βρώμης has 359 kcal.
Is Νιφάδες βρώμης high in protein?
Νιφάδες βρώμης contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12,5 g).
How many carbs are in Νιφάδες βρώμης?
Νιφάδες βρώμης has 57 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Νιφάδες βρώμης?
Νιφάδες βρώμης contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5212010300512. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.