Νιφάδες βρώμης
Packaged product Grains and Pasta Υάδες
Νιφάδες βρώμης contains 359 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat8 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Υάδες
- Barcode
- 5212010300512
- Quantity
- 500γρ
- Category
- Oat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Owsianka Z Truskawkami I Bananem O Smaku Waniliowym Go Active | 359 | 30 g | 47 g | 4.3 g |
| Avoine Bionsan | 359 | 14 g | 57 g | 8 g |
| Don Pancho Hojuelas Alimentos Polar | 358 | 12.5 g | 66.7 g | 7.5 g |
| Quick Oats Original Flahavan's | 358 | 12.1 g | 60.7 g | 5.5 g |
| Mathavre Frebaco Kvarn | 360 | 13 g | 59 g | 6.6 g |
| High Protein Oats Filter Kappi Yoga Bar | 360 | 26 g | 52.5 g | 7.3 g |
| Avena instant granos selectos con un toque de miel Quaker | 360 | 11.7 g | 64 g | 6.3 g |
| Harina de avena sabor mantequilla de cacahuete con edulcorante Max protein | 360 | 13 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5212010300512. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.